Align with nature.
Heal mind, body, and spirit.
This ancient healing art uses stillness and mindful movement to align our minds, bodies, and spirits with the dynamic cycles of nature. Join us for individual or group instruction, seasonal workshops, and other special events. We also offer a selection of free pre-recorded video sessions and self-paced courses.
Forest Bathing and Guided Nature Walks
Forest Bathing, or Shinrin-Yoku, is a wellness practice designed to open our senses, deepen our connection with nature, and help return our minds and bodies to a natural state of equanimity. We offer monthly guided Forest Bathing sessions in Connecticut, Massachusetts, and Rhode Island.