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Align with nature.
Heal mind, body, and spirit.

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Qigong Instruction

This ancient healing art uses stillness and mindful movement to align our minds, bodies, and spirits with the dynamic cycles of nature. Join us for individual or group instruction, seasonal workshops, and other special events. We also offer a selection of free pre-recorded video sessions and self-paced courses.

Forest Bathing and Guided Nature Walks

Forest Bathing, or Shinrin-Yoku, is a wellness practice designed to open our senses, deepen our connection with nature, and help return our minds and bodies to a natural state of equanimity. We offer monthly guided Forest Bathing sessions in Connecticut, Massachusetts, and Rhode Island.


Let Us Be Your Guide to Greater Well-Being


Explore Our Services

Learn more about qigong instruction, forest bathing, nature therapy consultation, and our special events.

Check Out Our

Online Learning Options

We offer free and reasonably priced online learning resources to enrich your study of qigong.

Visit Our Online Shop

Get a copy of Cultivating Vital Energy: A Qigong Workbook and Journal to support your learning. We also sell Forest Path notebooks, apparel, stickers, water bottles, totes, and more.  

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