Align with nature.
Heal mind, body, and spirit.
Qigong Instruction
This ancient healing art uses stillness and mindful movement to align our minds, bodies, and spirits with the dynamic cycles of nature. Join us for individual or group instruction, seasonal workshops, and other special events. We also offer a selection of free pre-recorded video sessions.
Forest Bathing and Guided Nature Walks
Forest Bathing, or Shinrin-Yoku, is a wellness practice designed to open our senses, deepen our connection with nature, and help return our minds and bodies to a natural state of equanimity. We offer monthly guided Forest Bathing sessions in Connecticut, Massachusetts, and Rhode Island.
Welcome to Forest Path Qigong
Gentle movement. Restful stillness. Connection with nature.
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Forest Path guides trauma-aware qigong classes and meditative forest bathing walks that support nervous system regulation, emotional grounding, and seasonal renewal. These practices are rooted in ancient wisdom, but offered with care for our modern, overstimulated lives. Whether you’re seeking to reconnect with your body, find moments of quiet in community, or explore healing alongside our wild and wonderful world — you are welcome here.
We also collaborate with yoga studios, wellness centers, and retreat leaders to offer gentle, somatic-centered experiences that complement existing practices and support your clients in slowing down, softening, and returning to themselves.
