Qigong Instruction

"In stillness, action stirs. In action there is stillness." - Wang Zongyue

Our qigong training path is one of personal cultivation for greater well-being and contentment. And our teaching approach aims to be inclusive of all bodies, ages, backgrounds, and abilities. We especially encourage those who work to create a more just and compassionate world to explore qigong as an embodiment practice, one that can allow us show up for each other with more presence, kindness, and generosity.

Visit our Qigong FAQ page for more information on the history of the practice, helpful tips for student preparation, and our approach to instruction.

Qigong FAQ

Weekly Group Sessions

We offer 60-minute in-person group classes at Deyly Strength in Vernon, CT, on Thursdays at 5:30 p.m. EST. These sessions are appropriate for all levels of practitioners.

Classes are $20 per person unless you purchase a multi-session discount plan.

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1:1 Sessions

We offer one free 30-minute (online) consultation session for any interested student. Longer 1:1 sessions are also available for more individualized instruction.

60-minute sessions are $40 online or $60 in person. 90-minute sessions are $90 in person.

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Seasonal Retreats

These 7-hour in-person workshops allow us to dive deeper into season-specific topics and qigong flows. Care is taken to secure accessible locations close to nature. And group sizes are limited to fifteen participants.

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Online Learning

Check out our video library for pre-recorded qigong sessions. We also plan to provide self-paced courses to help deepen your practice.

Video Resources

Inclusion & Equity

We are committed to making our content and learning opportunities affordable and accessible to anyone who is interested, especially members of historically marginalized communities.

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Qigong Instruction

Inclusion & Equity

Upcoming Qigong Events