"Around me the trees stir in their leaves and call out, 'Stay awhile.'" - Mary Oliver, Evidence: Poems
For millions of years, humans evolved within the natural world. Our bodies and minds are designed to work in concert with our ecosystem, but the stress of modern society and increased urbanization prevent many of us from having meaningful connections with nature. Forest Bathing is a wellness practice designed to open our senses, deepen our connection with nature, and help return our minds and bodies to a natural state of equanimity.
To learn more about Forest Bathing and things to consider before your first outing, visit our FAQ page.