This self-paced course is designed for anyone who's interested in deepening their understanding of qigong and enriching their own practice. And we’ll accomplish this by exploring six foundational topics:

• The History and Purpose of Qigong

• Yin and Yang, 

• Qi, or Vital Life Force Energy

• The Three Treasures of Jing, Qi, and Shen,

• The Five Elements of Traditional Chinese Medicine

• The Meridians

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Each topic will include:

• A lecture video with related readings

• Instruction on qigong forms related to the topic explored

• Self-reflection questions

• A short, no-pressure quiz

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You will also get access to a community message board dedicated to members of this course so you can interact with your instructor and classmates.